Showing posts with label One-pot Meals. Show all posts
Showing posts with label One-pot Meals. Show all posts

Monday, September 19, 2011

Simple Roasted Chicken

Yes it's true! You can have a roasted chicken done in about an hour, on a weeknight, and have time to make a side dish! If I told you how easy this method is (not to mention how amazingly delicious), you probably wouldn't believe me. But here it is: Olive oil, salt, pepper, skillet, and your oven. That's all!


And the chicken of course. This fabulous recipe is from my favorite genius cooks at Cook's Illustrated. They tested countless methods to give us the best technique to roast a chicken without 24 hours of brining and planning. You would not believe how much flavor this little bird packed. And underneath that crispy golden skin? Tender, juicy breast meat that will have even dark-meat loyalists reaching for a second taste. Seriously, you have to try this recipe!

But don't throw away that carcass! After lunch, I picked off all the remaining chicken and set it aside. I then put the carcass, half an onion, a few garlic cloves, carrots, and rosemary in a pot. Covered it with water and let it simmer for 90 minutes to make stock. After straining and cooling, I skimmed the fat. As you're reading this, I have Southwestern chicken chili made with the extra chicken and stock waiting for me in the slow cooker. Yum!


A few notes: you may notice that the bird's legs are held together with a foil "rope." I did not have kitchen twine so I improvised and it worked perfectly! Also, the magazine offered a pan sauce but we didn't like the taste of it, and this chicken is perfectly delicious on it's own. One more thing, I didn't read correctly and covered my chicken while it was resting. This took away some of that crispy skin on top and made it kind of deflate as you can see in the photo. So keep your chicken uncovered while it is resting and all will be well. :)

Simple Roasted Chicken
Prep: 10 minutes / Cook: 50-70 minutes / Rest: 20 minutes
Yield: 4 servings

1 (3-1/2 to 4 pound) whole chicken, giblets discarded
1 tablespoon kosher salt
1/2 teaspoon black pepper
1 tablespoon olive oil

1. Place a 10 or 12-inch oven-safe skillet on the middle rack and preheat oven to 450 degrees (I used my 10-inch cast iron skillet).

2. Combine salt and pepper. Pat chicken dry with paper towels. Rub entire chicken (top and bottom) with oil. Sprinkle salt mixture evenly over entire chicken. Tie legs together with twine or foil and tuck wing tips underneath bird.

3. Remove the skillet from the oven and transfer chicken to skillet, breast side up (it will sizzle!).  Place in oven and roast for 25-35 minutes, until breast meat registers 120 degrees and thighs read 135 degrees.

4. Turn oven OFF and leave chicken in the oven for 25-35 minutes, until breast meat reaches 160 degrees and thighs reach 175 degrees.

5. Transfer chicken to carving board and let rest, uncovered, for 20 minutes. You can use this time to prepare a side dish. Carve chicken and serve.

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Recipe source: adapted from Cook's Illustrated

Additional information:

This method works for several reasons. Preheating the skillet allows you to sear the thighs, giving them a head start from the breast meat. Turning off the oven halfway through helps the chicken's exterior cool rapidly, eliminating evaporation of all those precious juices. Heat inside the chicken will continue to cook the chicken until it reaches a safe temperature.

To check the temperature:
Breast: insert thermometer low into the thickest part of the breast, just above the bone. Withdraw slowly and check for the lowest temperature.

Thigh: Insert thermometer into the space betwen the breast and thigh. Angle probe outward slightly to pierce the meat in the lower part of the thigh.

Information from Cook's Illustrated September/October 2011

My Review


Monday, September 5, 2011

Stir-Fry with Rice Noodles


As you are reading this post, I am on a plane headed to Iowa!! I could not be more excited. 70 degree weather, GREEN grass, rain, and most of all a family wedding! Goodbye for now Texas! And happy Labor Day!

I have made this dish multiple times and absolutely love it. The rice noodles are a nice alternative to the usual rice, but you could easily serve it over rice if preferred. The fresh ginger with the garlic and sesame oil are what make this meal so delicious. Have you ever had sesame oil? We love it! The veggies are versatile here. I've made it with green onions, no red pepper; I think it would even be great without the chicken. I wouldn't pay much attention to the veggie measurements in the recipe (I don't, just eyeball it). Mix and match with your favorite stir-fry veggies and enjoy! As an added bonus, this recipe is light and healthy.


Stir-Fry with Rice Noodles
Total time: 30-40 minutes
Yield: 5-6 servings

2-1/2 teaspoons cornstarch
1/3 cup reduced-sodium soy sauce
2 teaspoons sesame oil
1-2 chicken breasts, cut into cubes
2 tablespoons sugar
1 tablespoon Worcestershire sauce
3/4 teaspoon chili powder
4 ounces uncooked Asian rice noodles
4 teaspoons canola oil
1 large head broccoli, cut up
1/2 of medium red bell pepper, cut to your preference (optional)
2/3 cup chopped green onion (optional)
3 garlic cloves, pressed or minced
2 teaspoons minced or grated fresh ginger root

1. In a small bowl, combine the cornstarch, soy sauce, sesame oil and 1/4 cup water. Pour 1/4 cup marinade into a large resealable bag and add the chicken. Refrigerate for 20 minutes, turning to coat chicken.

2. Add 1/2 cup water, sugar, Worcestershire sauce and chili powder to remaining marinade and set aside.

3.  Drain chicken and discard marinade. Stir-fry chicken in a skillet with 2 teaspoons canola oil until cooked through. Remove to a plate.

4. Cook rice noodles according to package directions. Meanwhile, stir-fry broccoli and pepper in 2 teaspoons canola oil for 4-5 minutes. Add the onions, if using, and cook for 2 minutes. Add the garlic and ginger and cook 1 minute longer or until vegetables are to desired tenderness.

5. Return chicken to pan and add reserved marinade mixture. Bring to a boil; cook and stir for 2 minutes until thickened. Drain noodles and toss with chicken. Serve.

NUTRITION FACTS: 1 cup equals 293 calories, 10 g fat, 2 g saturated fat, 63 mg cholesterol, 498 mg sodium, 22 g carbohydrate, 2 g fiber, 27 g protein. Note: these numbers are from the original recipe and some ingredients have changed. For example, I substituted water for chicken broth because I did not feel it was necessary for this recipe.

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Recipe adapted from Taste of Home